Jess Van Garsse Meditation and Coaching -

peter brogan

Jess is one of the most wonderful human’s and meditation teachers around. Jess taught me to meditate back in the summer of 2018 and this simple practice has changed my life. It has allowed me to persevere through major loss and difficulties while also helping to turn the volume up on the inner voice guiding me to live well each day. I owe so much to Jess for this precious gift.

Edie Dagley

The meditation class with Jess was over three days - there were three of us - Jess was warm and knowledgeable and gave us a good foundation in meditation . She was organized and also had time to answer questions . I really enjoyed the class - and find that the meditation has helped me in quite a few ways

Andrea Rose

After taking Jess’s meditation course, choosing her as a coach was a no-brainer. She has an incredible ability to connect and meet you where you are – and I found her simple and practical frameworks the ideal way to help myself think differently, find the ‘why’ when it comes to making choices, and create a system of accountability for myself.

I started with some simple goals focused on minimizing distraction and maximizing wellness and presence. Working with her enabled me to achieve some easy wins, and then build on tougher challenges from there. She really helped me develop a curious – and non-judgmental – mindset when it comes to addressing ‘unsolved problems’ and achieving goals. I highly recommend her!

Jess Leinwand

Jess is amazing and I cannot recommend her highly enough! I was shocked by how helpful working with her was. I’m so, so glad I did it. The benefits are tangible -- I am more relaxed, focused, grounded, and productive. And more present. I feel so fortunate to have worked with Jess and would encourage anyone to give it a try. You will not regret it and you will see huge benefits!

Laura Geduldig

I had the honor to doing a deep dive one-on-one meditation training with Jess Van Garsse. The experience was absolutely profound. Jess is a masterful meditation teacher with a wealth of tools that she has collected over her many years of teaching meditation. With Jesse's guidance, I went from peering in the glass at meditation to having my own daily practice in a very short period of time. Her methods were deep, meaningful, simple (in the best way) and comprehensive. I highly recommend Jess as a meditation teacher and a life coach. Her wise, calm and kind presence will change your life!

pererapictures

Jess's authenticity shines through in every session, creating a space that feels both welcoming and profoundly nurturing. She has an incredible knack for breaking down practices into bite-sized, actionable steps, ensuring that her students understand and truly internalize the lessons. What sets Jess apart is her vibrant and fun approach to teaching. Meditation, often considered serious, becomes an enjoyable journey under her guidance. She infuses each class with humor and warmth, adding significantly to her explicit and valuable instruction.

Jess's dedication to her students' growth is unparalleled. She genuinely cares about each person's journey and provides personalized support to help them overcome any obstacles. Moreover, Jess is the epitome of "walking the talk." She embodies the principles she teaches, serving as a living example of the peace and clarity that meditation can bring. Jess is an excellent teacher, full of authenticity, joy, and profound wisdom.

Ali Culliford

In my very first session with Jess I was transported. I find myself craving meditation now, as opposed to an afternoon coffee. I can feel the release of stress and the feeling of calm wash over me. I’m multitasking with greater ease, slowing down, and prioritizing tasks to allow for a more meaningful use of time. I’m on my phone less. I’m more aware of beauty around me. I’m more grateful. I’m sharing all of this with my kids, and we all seem to feel the shift. I now wonder how it’s possible that I never meditated until now! Jess really knows her stuff, she communicates it extremely well, and what she taught me is so doable and life changing.

Daniele Anastasion

This is the real deal! Jess taught me to meditate seven years ago and I still do it every day. I remember feeling skeptical that I’d stick with it, but now it’s hard to imagine not doing it. It brings a greater sense of calm and balance to my life. I am less likely to get overwhelmed and quicker to bounce back from challenges. I also feel that my outlook is more positive and that I have more to give. It has really changed my life for the better.