Erika Cook RD - St. Augustine, Florida

Erika Cook RD: Your Premier Nutrition Partner in St. Augustine

Erika Cook RD stands as a distinguished figure in the field of nutrition and dietetics, particularly within the St. Augustine community. As a Registered Dietitian, Erika brings a wealth of scientific knowledge and practical expertise to her practice, focusing on personalized nutrition plans that address individual health needs and goals. Her professional approach combines evidence-based practices with compassionate care, making her a trusted resource for those seeking to optimize their health through nutrition.

Location and Accessibility

For clients seeking face-to-face consultations, Erika Cook RD maintains her practice at 721 A1A Beach Blvd, St. Augustine, FL 32080, United States. This coastal location offers convenient access to residents and visitors alike, situated along Florida's scenic Highway A1A, known for its beautiful beaches and vibrant atmosphere. The practice is thoughtfully designed with accessibility in mind, featuring a wheelchair-accessible car park and wheelchair-accessible entrance, ensuring that all clients, regardless of mobility, can visit without difficulty. Additionally, a well-maintained restroom is available on the premises for client comfort during appointments.

Professional Specialties

At her core, Erika Cook RD specializes as a Nutritionist, with a focus on creating tailored dietary solutions for a wide range of health concerns. Her expertise extends beyond basic nutrition advice to include comprehensive assessments, personalized meal planning, and guidance on maintaining a balanced diet that supports overall wellness. While her primary designation is as a Registered Dietitian, her practice encompasses general nutrition counseling, dietary modifications for specific health conditions, and lifestyle adjustments aimed at improving long-term health outcomes.

Client Recommendations and Best Practices

When seeking nutrition guidance from Erika Cook RD, prospective clients should be prepared to engage in a collaborative process focused on achieving their specific health objectives. It is highly recommended to schedule appointments in advance, as the practice notes that 'Appointments recommended,' ensuring dedicated time for comprehensive consultations. During these sessions, clients can expect thorough assessments, including discussions about current dietary habits, health history, and specific nutritional goals. Erika emphasizes the importance of consistency and realistic expectations, working closely with clients to develop sustainable nutrition plans that integrate seamlessly into their daily lives.

To maximize the benefits of working with Erika, clients are encouraged to maintain an open dialogue about their progress, challenges, and any changes in their health status. The practice's commitment to accessibility means that Erika is dedicated to accommodating various client needs, making nutrition counseling accessible to a diverse clientele. For those interested in learning more about her services or scheduling a consultation, contacting the office at 904-507-3225 provides direct access to the team who can assist with inquiries and appointment scheduling.

Digital Presence and Client Feedback

Erika Cook RD maintains an active presence in the digital world, particularly through platforms like Google My Business, where the practice has accumulated a noteworthy collection of client reviews. These testimonials provide valuable insights into the client experience, highlighting the effectiveness of Erika's nutritional advice and her approachable, professional demeanor. With a commendable average rating of 5/5 from five reviews, Erika Cook RD has established a reputation for excellence in her field, demonstrating consistent client satisfaction with her services.

Conclusion: The Erika Cook RD Advantage

In conclusion, Erika Cook RD represents a premier choice for individuals and families in the St. Augustine area seeking professional nutrition guidance. Combining scientific expertise with personalized care, her practice offers comprehensive dietary solutions that address a wide range of health needs. The emphasis on accessibility, coupled with the overwhelmingly positive client feedback, underscores the value that Erika brings to her community. For anyone looking to make informed, science-backed changes to their diet and lifestyle, Erika Cook RD provides the expertise, support, and guidance necessary to achieve lasting health improvements.

Whether you're looking to manage a specific health condition, improve your athletic performance, or simply enhance your overall well-being through better nutrition, Erika Cook RD offers a supportive and expert environment. By choosing to work with Erika, clients gain access to a wealth of knowledge and personalized attention that extends beyond typical nutrition counseling, providing a true partnership in achieving health objectives.

👍 Reviews of Erika Cook RD

Lisa M.

5/5

I recently met Erika when I sought her help after having several surgeries. I had lost a lot of weight while hospitalized, and had been following a strict diet upon returning home. I was experiencing so many upset stomach issues I was feeling frustrated and very unsure as to what to eat, when, how much Meeting with Erika was what I needed to get excited about food again and begin to enjoy some success in eating and slowly gaining weight. She spent a great deal of time helping me to understand that even thought my eating habits had to change forever, I could still enjoy my food. I found her to be very knowledgeable and professional, kind and very genuine in her desire to help me. I would 100% recommend Erika Cook to anyone in need of guidance for meal planning, understanding food and how it affects your health, nutrition help, or even nutritional recovery after surgery, like me.

Cindy C.

5/5

Several years ago I changed my diet to plant based. With Erica’s help, I was able to do this almost effortlessly. I continue to meet with her annually to review my blood work and discuss any issues or concerns. Erica has a very professional and sensible approach to your nutritional needs and is very thorough and knowledgeable !!

Michelle S.

5/5

I have been working with Erika for over a year. She is wonderful! She is helpful and supportive. Since seeing Erika I have been hitting my target goals for weight loss. Also my blood work has improved. I am now improving my cholesterol and moving out of the pre diabetic diagnosis. I highly recommend working with Erika if your are looking to improve your overall health!

Savy S.

5/5

I was having trouble losing weight after tracking every calorie and working out consistently for a month with zero change on the scale. I decided to go see Erika and she made some minor tweaks to my plan — what a difference it made! I was feeling so discouraged and defeated, but Erika helped me get over the hump and actually start seeing progress. Can’t recommend her enough!

frank W.

5/5

I am a diabetic and have had trouble controlling my blood sugars for years. I am overweight, tired all the time and don't feel I look very good. I got a referral from my Doctor to see Erika after hearing her on the radio. She is local in St Augustine. My first visit was "life changing". There is no other way to describe my visit.
Before I went to see her I made a list of the foods I was willing to eat and brought it when I went to see her. She asked me to tell her what I usually ate during meals. Using the list of foods I gave her she showed me how to redesign my meals.
We concentrated on breakfast for the first session. She was able to combine foods that I like into wonderful, tasty meals that I look forward to eating. Before I saw her I thought of dieting as eating less of what I was eating. Of course that never works for long. Erika showed me how to recombine my favorite foods to keep my blood sugar in the normal range. I got a "Freestyle Libre 2" advertised on TV and used it to effortlessly check my blood sugar every half hour all day long. I could see how my old diet sent my blood sugar skyrocketing for hours after each meal. I tried the foods she recommended and my blood sugar memained within the target range. I experimented with different foods like she recommended and have been taking my blood sugars every half hour while awake for over a month now. By using Erikas recommendations I have lost 13 pounds without "Dieting". My blood sugar has remained at 121 on average for the whole month. I love the foods I am eating so there was no difficulty changing my diet around. I gave up breakfast cereal and milk but replaced it with Waffles with Peanut butter, Yogurt with added frozen strawberries, eggs, 2 Turkey sausage links and coffee with creamer and two packets of Stevia. My sugars consistently remain low and I love my new diet.
The second session we talked about dinners and some deserts. I quickly found, using the Freestyle Libre 2, that some of my dinners needed to be dropped. Erika designed replacements that I like more than my old dinners and they keep my blood sugar in the target range. I have been able to completely change my diet without feeling I am dieting just by changing the things I eat instead of cutting back on my meals. Erika was able to give me the missing pieces of information that I needed to make changing my diet not only easy but more fun to eat as well. Now I look forward to meals. Before I spoke to Erika I just ate my meals and got on with life not realizing I was slowly hurting my body.
During my third visit Erika explained to my wife what we could eat for deserts and how to modify some of my favorite desert recipes to make them just as tasty and good for me as well. Pure genius!
My Doctor has been counseling me to lose weight and exercise more for years but we've all heard that before, blah, blah, blah! Erika showed me how to eat healthy and helped me design meal plans that work. Like I said, I have lost 13 pounds and am now within 6 pounds of my ideal target weight. Before I went to Erika the thought of losing 20 pounds was... well, I'mpossible. Now I find my blood sugars are always in the target range and the pounds are effortlessly melting away. I should reach my target weight by the end of March and I know my A1C glucose will be between 6 and 7 next time I get it checked.
I want to say again that my visits to Erika have been life changing. I am not "Dieting". I am eating all the things I love and just changing the way I eat them. Doctors have always told me what to do. Erika has showed me how to do it properly and it works!
I highly recommend her. She analyzed what I ate and showed me how to change things. There is no "Dieting" as I have always thought of it. There is just healthier eating.
If you are Diabetic and have been having trouble staying in the acceptable range of blood sugars, go see Erika. She made an amazing change in my life.
Frank White Retired RN