Core Progression Elite Personal Training - Arvada, Colorado

Charley G.

I’ve been going to Core since September. I go 3 days a week (I started with 2).
When I started I expressed to them that I was starting from below zero. I was very nervous to start. I hate feeling sore and uncomfortable.
They listened to me and created a plan to work my way up. We started with working on my mobility and flexibility and body weight.
My original trainer left (Alex was amazing!!) and I started working with Wes.
Wes is passionate about helping his clients. He has always listened to me when I let him know how my body is feeling and he adjusts. If I mention to him something feels tight or uncomfortable he will stop the current work out and make sure we stretch the area of discomfort so I can continue the workout without being in pain.
Wes makes coming in at 6am enjoyable. He is kind and fun!
Wes also always explains the WHY behind what we are doing. I want to be able to confidently work out on my own someday, and he helps me understand and learn how to workout.
Wes is also very supportive of goals! He checks in and truly cares about how it’s going.
Side note! I have also trained with Thomas when Wes has been out of town and Thomas is fantastic! I have felt completely comfortable training with anyone I’ve been placed with!

Travis A.

I’ve been coming to Core Progression since November 2021 and have had a great experience with both. I’ve enjoyed working with all 3 of my trainers, the workouts have variety while still focusing on my needs. Thomas, my current training is great, easy to talk to, and has driven me to new milestones. I definitely recommend working with Core Progression.

GroggyWeenis

As a rookie to working out I knew nothing. Thomas my trainer at core progression got me going from the start. Lost 5lbs and gained 2lbs of muscle in the first 4 weeks. Very impressed with the staff and the results!

Elena

Summer at Core Progression is an excellent personal trainer! She is knowledgeable, supportive, and really listens to your goals. Her workouts are challenging, but she always makes the tough sessions easier with her fun and upbeat personality! I always leave feeling accomplished and motivated! After just one month I’m already seeing results and getting my confidence back! Highly recommend!

Tanya O.

I've been training with Summer since January and I think she's the best! She really knows her stuff and has created programs for me that are unique for my fitness needs and goals. She's very understanding about limitations and when I've needed it, she has come up with creative adaptations that keep me moving forward. She provides the perfect amount of "push" to encourage me but is not overbearing like I've experienced at other gyms. I highly recommend her as a trainer!

Amy B.

I love Core so very much. The space is clean, organized, and never crowded. It’s ideal for what I need, which is to get in there and have the support of my trainer while there, without all the competition for equipment. It feels intimate and private. But what has made it truly so exceptional for me is my trainer, Summer. She is deeply knowledgeable about anatomy and physiology, is empathetic and compassionate, and tough. She holds me accountable while I’m on a long journey regarding strength training and weight loss. I look forward to going to my sessions. My sessions are so fast I can’t believe it when they are over. They keep me invested—are fun and interesting. Summer communicates really well so scheduling is easy. I can’t say enough good things. I’m so much stronger than when I started and I’ve lost more than 15 pounds. I highly recommend checking this place out. It’s great.

Xandra G.

The staff were very friendly but i felt uncomfortable about all the gloating regarding how they cheated to obtain their certification. It didn't feel right doing physical therapy with a trainer who boasted about cheating her way through her master's degree by looking up all the answers to her exams online. She was open with everyone about how she never went to class or did any work, but she's one of the top trainers. So i'm concerned about receiving physical therapy or any kind of care from someone who didn't actually study to obtain the expertise needed to help those with injuries. It's ironic because their website says "accountability is ultimately the key to achieving your fitness goals"... but apparently there was no accountability when these trainers were getting certified to do what they do. Would not recommend going here. Find a place with honest people.

Michelle

My trainer, Spencer, is amazing. I’ve had such a good experience here. I came in about 6 months ago after not working out for years due to a terrible car accident. Spencer spent the first few weeks rehabbing my core, back, and shoulder, which were all affected from my accident. Once I got stronger, she got me back to actually working out! She’s so personable and fun to talk to.

I’ve had personal trainers when I was younger and hated it, but Spencer always met me where I was at, and it wasn’t intimidating at all. I highly suggest this gym! Summer is also amazing!