Trevor Kashey Nutrition - Cheyenne, Wyoming

Rende L.

TKN has been an awesome experience! This isn't your typical nutrition plan where you get a cookie cutter plan and a "good luck!" Actually, nutrition and macro breakdowns are just a small portion of TKN. They focus on the bigger picture and give you the data and mental data to be able to achieve your goals, no matter what life throws at you. My favorite thing is that you have to put the work in and you are held accountable. Just like anything else, you get out of it, what you put into. But TKN definitely gives you the guidance and support along the way! Great team of coaches! Thank you for a great experience!

Peter G.

I completed the Kickstart program this week and have stayed with them as a private client. It’s an amazing program for anyone looking to make better choices in their daily life and improve their overall well-being. The TKN staff is fantastic! I got all of the support I ever needed in the program as soon as I asked.

The best part is the support you'll get from the other clients within the program. You will connect almost daily with many of them on the Zoom calls.

I recommend this program to anyone looking to get on top of their nutrition and any of their day-to-day decision-making.

Melissa V. F.

It's rare that I come across a business that I can wholeheartedly say has changed my life for the better. I am inherently skeptical and can be snarky, and was worried this program would be like anything else. But the kickstart program (so good I've done it twice now) and the private client coaching have helped me so much more than I thought possible. Not just for nutrition and fitness coaching, which of course they have helped me tremendously, but overall emotional regulation and introspection. You won't be disappointed for trying the program and committing to it.

Harn C.

Highly recommended! Led me to finally redefine my relationship with food. It's empowering to feel like I've finally freed myself from the behavioral impulses and counterproductive mindsets that were keeping me in a rut!

When a friend first introduced me to this I thought it seemed gimmicky, but after 12 weeks in the program I can say it focuses way more on teaching sustainable life skills rather than fad diet rules that won't last. I learned a lot about myself, and while there's no groundbreaking secret to be had, the KickStart program did walk me through activities that I never would have had the discipline to do on my own. The community aspect is excellent and the coaches are incredibly helpful, kind, and down-to-earth. Changing your perspective can be a powerful tool for growth, and TKN KickStart broke me out of years of inertia to do just that. Big thanks to the team-- and to whoever's reading, give it (and yourself) a shot!!!

Tatyana D.

Joining TKN has been like flipping the switch from “what I eat” to “why I eat.” It made me dig into my current habits and behaviors. I developed habits that let me stay consistent, no matter how often I travel or eat out. Now, I plan ahead, make intentional choices, and feel in control. I didn’t come into TKN with a weight loss goal, but transforming my body became one of the side effects of change... I joined to develop long-lasting skills, and the results have completely transformed my approach to nutrition and beyond. TKN isn’t a quick fix and does require work, but every bit of effort you'll put into it will be worth it! Particularly for the control, autonomy, and mindset it will offer in return. Say Yes to yourself, take the plunge with the Kick Start, and embrace a rational approach to lasting change!

Brandon E.

I have participated in a number of diets and nutritional programs over the years. None of them compare with TKN's Kickstart program. Why? First, there is no diet dogma - you get to choose what you eat so long as you meet your daily macro target (in my case it was a specific amount of protein each day plus a total calorie max). Second, each week there are lessons to complete - these are part nutritional coaching, but primarily psychology-based. Third, you are quizzed each week on what you learned. Fourth, I had access to a personal trainer who developed workout plans specifically for me. Fifth, they provide you with a simple spreadsheet to keep track of everything each week. I could keep going on and on, but I think you get the point. I think it's the combination of flexible nutrition, access to coaching and working on the psychological side of things that creates sustainable results for participants. HIGHLY recommended.

Chad P.

I just finished the 12 week kickstarter program and plan to continue with TKN. I can't say enough positive things about this program and what it has done for me. On the program I lost over 10 lbs and 6" off my waist. I feel better physically, I have more awareness and control over my behavior, and most importantly, this is a sustainable and lasting change. TKN addresses nutrition at a cognitive level (why are you even eating that?) which was something I didn't know that I needed. I highly recommend this program to anyone looking to make a lasting change.

trevor R.

TKN has been nothing but a positive experience. I have learned so much more than just nutrition, I have learned about myself. I look forward to continuing to work with TKN and making more progress.