Heart Wellness Coaching -

Christine Red Stem Gardening

I was and am still peri-menopausal and I really needed some help with setting new habits and diet to help with this change. I had joint pain, fatigue, muscle weakness, digestion issues, skin issues, increased anxiety, and continual weight gain, which frankly is utterly depressing all wrapped up together. I depend on being physically very active as I am a professional gardener, so my body demanding that I give up, was not an option. Of course I saw my doctor, but I do believe coupling this with Angie's program is what has made my life turn around. I have regained my health, most of my symptoms have decreased or been eliminated, and I am headed in a healthier direction, set for my older years. I learned new habits that were tough at first to embrace, but really that was briefer than I thought it would be. Unlearning and resetting concepts surrounding eating, I thought was going to be impossible, but all the other attempts to change things had failed. Food is community, family, joy, fun, reward, and also medicine. I didn't want to give up all of that, and it turns out I didn't. The shifts I made had such great reward so quickly that it shored up changing my routine around food and what I eat. Within 2 weeks, I had lost 25lbs, felt alive again, regulated my blood sugar dips, and started feeling awesome. Plus Angie is very knowledgeable and there for all questions and concerns. It really is undoubtedly one of the best things I have done for myself. And during a time of such undoing, I regained some power and direction over my body. Pretty fantastic! I am one year in and still 20lbs lighter and continuing with my new habits.

Andrea Fahy

Angie’s program helps give you the tools you need to improve your health. You don’t have to settle for bad health. Angie is extremely knowledgeable and I highly encourage anyone to work with her, even if you don’t think you’re unhealthy. You will change your life!

Arthur Meeker

Heart Wellness Coaching is amazing!
Angie is an incredible coach who truly pays attention to each client's personal needs. With her guidance, I was able to drop 34 lbs on the program, and I’m thrilled to say I no longer need to take medicine for my asthma! If you’re looking to improve your health and well-being, I highly recommend seeing Angie. She’s been a life-changer for me!

Anne Duffey

I've struggled with weight gain and many health issues like aching joints, fatigue, allergies, migraines and more. I'm also very independent and can do things myself!!!! I don't really believe in elimination diets but if it's done to heal your gut -- which gut health is so important -- and only 6 weeks, I'll do it.
I realized I needed help and had been watching Angie's Facebook group and she was posting EVERYTHING I had been learning about gut health and cortisol and estrogen, etc.
I decided to take the leap of faith and am sooooooo glad I did. Angie is amazing in her knowledge and unwavering and nonjudgmental support. I started seeing results immediately and over the 6 weeks, I lost 20 pounds, migraines have been 99% gone for 5 months now, eczema or psoriasis on my elbows cleared up and is still gone, I have focus and energy, way less aching in joints and feet, I took only 2 allergy pills last spring instead of 30. My sugar cravings were severe and while on the 6 week release, they were gone almost 100%!!!! I was really worried about that one.

I would MUCH rather spend a little money getting healthy and feeling great rather than feeling horrible and ending up giving a LOT more money to healthcare providers.

Thank you, Angie, for giving me my life back!!!!

Chrystal Hart

I participated in Angie's 5lb challenge and it was a transformative experience! In just five days, I gained invaluable insights into nutrition and witnessed remarkable changes in both my body and mindset around food. Angie's knowledge about our bodies and nutrition is truly incredible. I am grateful for the guidance and support that I received during the challenge and I am excited to continue my journey with Angie and explore even more positive changes in the future.

Update-
I can’t say enough about my experience with Angie and her 12-week functional wellness program. After struggling to lose weight for over a decade through perimenopause and menopause, I had nearly given up hope. But in Angie’s program, I lost over 25 pounds—reaching and even surpassing my weight loss goal! More importantly, I now feel amazing and empowered in my body in ways I never imagined. I’ve continued losing weight effortlessly, simply by eliminating foods that don’t serve my body, a key lesson I learned from her. My only regret is not starting this program sooner! Angie’s guidance has been nothing short of life-changing.

Corey Bjerregaard

Huge shout out to Angie Gallagher and Heart Wellness Coaching for the metabolism reset with structured guidance and amazing support over the last 6 months/30 weeks, helping me reclaim my body from 20 years of baby weight, Covid and life (35 pounds to date)! Feels so amazing and wanted to share in case anyone is looking for a program that really works. I've tried many times to lose the weight (Keto, low fat diet + personal trainer) and nothing has ever worked like this. Highly recommend!!!

Lynn Wiles

Angie is a super knowledgeable heart wellness coach. She was previously my cardiac rehabilitation instructor and was so well rounded compared to everyone else there. When she started her own business, she was able to bring in functional medicine and a more holistic expertise to her practice. I recommend her highly to anyone who wants to lose weight, have stronger cardio, understand and practice better nutrition and feel better all around.

Babette Romancier

I have been interested in health and nutrition as a fitness coach and athlete my whole life and felt I knew a great deal before I started this program. It has shocked me how much I have learned. This program not only provides constant education in easily absorbable increments, but also provides group support and individual support as needed. I originally decided to contact Angie because some of the numbers I was seeing in the doctor’s annual exams and my family history, had me concerned for my future health.
Stubborn weight gain also contributed to my contacting Angie. It was shocking how quickly the weight came off when I started the program. I found my waist again. I feel so much better, less bloated and uncomfortable in my clothes and skin. It’s so nice to know that you can get on a zoom chat with people in the program and get support weekly or reach out to Angie for individual sessions to get questions answered and additional support.
I lost the 18 pounds that had cycled on and off of my body over the last two decades very quickly and more easily than I’ve ever lost weight before. My doctor is excited to see my updated blood tests and she was happy that I was in a program that was Nutritionally based and doctor supported, as she said there is not much nutrition taught in medical school. And the coolest part is that nutritional health is the foundation rather than pharmaceuticals. This program is life-changing and I can’t be more grateful than I am for having been brave enough to take the leap instead of staying in my comfort zone.